Specific foods help people live longer and feel healthier. Consuming healthy food is essential to control the ageing process.
One should incorporate various anti-aging food items in their daily diet. Foods abundant in potassium can aid to avoid fluid retention and manage the hypertension levels. Additionally, to halt the ageing process one should keep their calories and saturated fat consumption down and limit the amount of salt and sugar intake.
There are few foods that restrain amazing anti-aging properties:
Blueberries are highly antioxidants as well as rich in vitamins C and E. These attributes are proven to neutralize the free radicals in the body and offer support to the digestive system, the eyes and the cardiovascular system.
Acai contains cancer-combating antioxidants and the vital amino acids which encourages cell renewal. Additionally, the crucial fatty acids in acai makes the skin membranes smooth, reduces inflammation in the body and lowers insulin levels that are the major factors that induce aging.
Green tea is a beverage that is full of antioxidants. It also contains catechin, lutein, zeaxanthin, vitamin C, vitamin E. The antioxidant known as catechin reduces the oxidative stress for around 20 hours and thus impedes ageing.
Avocados include potassium which controls high blood pressure, prevents fluid retention and minimizes the risk of stroke. Avocados also possess vitamin E which slows skin aging. Moreover, they contain folate, which lowers the chances of heart attack.
Red wine has numerous antioxidants which include resveratrol that helps to prevent age-related illnesses and extends the lifespan.
Olive oil contains fatty acids that reduce inflammation in the body, which is a sign of aging and can offer help in arthritis and heart disease.
The omega-3 fatty acids are an excellent source of antioxidants that fights free radicals and prevents cell damage. These fatty acids also protect from chronic inflammation and a wide number of health issues. Flaxseed, soy, salmon, tuna and herring are rich source of omega-3.
Overall, though it is impossible to halt or turn back time, aging process can definitely be slowed down with these healthy anti-aging foods.