Anti-Aging Tips and Secrets for Women
- Parent Category: Natürliche Gesundheit
- Category: Anti-Aging
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You need some anti-aging secrets, if you want to look young in your old age. If you are browsing for the best Anti-Aging Tips for women,
you have reached the correct page. Discover and see how to stay young and youthful for years. These tips help in rejuvenating yourself and discover your new smile.
I will start with a step by step description on the topics that aids in reversing aging and regain your passion for the full-fledged and beautiful life.
- Anti-Aging Foods for women
Green tea: Green tea comes first in the list. The high antioxidant activity in green tea makes it beneficial in anti ageing process.
Crucian Carp: This is a fish which has high protein content. This fish is available in the Chinese restaurants. Tuna is also good for skin.
Broccoli: This is rich in fiber and vitamin C. High content of antioxidants in Broccoli promotes a healthy skin. Onion also contains antioxidants.
Wax Gourd: This is otherwise called as winter melon, is rich in Vitamin C and prevents in premature skin aging.
Carrot: Carrot has powerful antioxidant called beta carotene and helps in fighting ageing. Tomato helps is slowing down aging process.
- Healthy Life style
Following a healthy lifestyle is very important for women. Consider these factors and you can see a glow in your face.
a) Quit smoking and avoid drinking too much.
b) Avoid foods that contain sugar
c) Keep a regular exercise routine. Practicing Yoga is very effective in reverse ageing.
d) Try to get a good sleep daily.
e) Include food that contain Vitamin C, A and E, glutathione, alpha lipoic acid. There are antioxidants and can help protect cells.
f) Do not get over stressed. Find ways to relax yourself.
- Anti Ageing Supplements for women
a) Hormones like Estrogen and Progesterone, DHEA, Melatonin and Pregnenolone is gradually reduced as years pass by.
Some advice on Supplementing these hormones to rediscover youth.
b) Intake of B complex Vitamins like Folic acid, Vitamin B6 and Vitamin B12 is also advisable.
c) Green tea extract and Fish oil are good anti-aging supplements for women.
d) Drink more water.
So keep an Anti Ageing guide and plan to stay young and feel fantastic.
